Joga po polsku (PL)

Aldona is a passionate yoga teacher devoted to helping others find balance through movement and stillness. Her unique approach blends Yin Yoga, Hatha Yoga and Myofascial Release, guiding students through practices that are both restorative and energizing. Her classes create space to land in the body, combining strength with softness, movement with stillness. You’ll explore deep flexibility, build sustainable mobility and strength and return to your center - all while cultivating awareness and ease. With a background in the corporate world, Aldona understands the importance of mindful pauses in a fast-paced life. Her sessions offer not just physical movement, but a reset for the nervous system - supporting resilience, calm and embodied presence, both on and off the mat. A nature and movement lover as well as holistic healing enthusiast, Aldona teaches in English, German and Polish. She loves creating inclusive, soul-nourishing spaces where people can reconnect with themselves and each other. One of her favorite inspirational quote is: "In the midst of movement and chaos, keep stillness inside of you." – Deepak Chopra

50H Yin Yoga Teacher Training, Bernie Clark (2024) 200H Hatha Yoga Teacher Training, Sanapurna Zürich (2024) 40H Myofascial Release Teacher Training, Bubble Yoga St.Gallen (2024) 25H Yoga for Athletes Teacher Training, Yoga Medicine (2025)