Sunday Yin Session

https://www.pureselfaida.com Since young days Aida had deep inner enquiries about embodiment of our being, eager to know far beyond what is taught. Graduating in music and audiovisual arts, a strong call for innate connection to mother nature as well as to human nature led her nomadic soul travel places. Away from cites while in India and South east Asia as well as Europe, she exposed herself to spiritual studies and yoga practice and began the endless journey of applying that in life. In addition Aida is a Shiatsu therapist which gives her teaching approach a hint of wisdom of the Traditional Chinese Medicine and the Tao. She is certified in Hatha and yin yoga, teaching for over 10 years, practicing for 15. (Aida's fluid flow classes are based on classic Hatha yoga which over the years got more fluidity, allowing space to naturally unfold during the practice as a metamorphic experience where challenges are approached in a calm and nourishing way. She also offers grounding Yin yoga classes often accompanied with poetry and other insights.) Aida teaches in English and is also fluent in Italian and French