SOULFUL SUNDAY

A Monthly Restorative Yoga Special paired with a Sound Bath Journey or / and Yoga Nidra meditation.

Join for a deeply nourishing and soulful experience on the following dates:

- Sunday, 20 October 2024, 18:00-19:15

- Sunday, 10 November 2024, 18:00-19:15

- Sunday, 22 December 2024, 16:00-17:15 (X-Mas Special)

- Sunday, 12 January 2025, 18:30-19:45

- Sunday, 26 January 2025, 17:00-18:15

- Sunday, 9 February 2025, 18:30-19:45

- Sunday, 2 March 2025, 18:30-19:45

- Sunday, 6 April 2025, 18:30-19:45

- Sunday, 4 May 2025, 18:30-19:45

Embrace the tranquility and rejuvenation of these Soulful Sunday sessions. Each month, Fabienne offers a unique blend of Restorative Yoga (approx. 45 min.) paired with a Sound Bath Journey or Yoga Nidra meditation, or both (approx. 30 min.), to help you unwind and connect with inner peace.

What to Expect:

Restorative Yoga

Melt into long-held postures that target deep connective tissues, promoting flexibility and releasing tension.

Sound Bath Journey

Immerse yourself in the soothing sounds, designed to calm the mind and nervous system.

Yoga Nidra

Experience a guided meditation that induces deep relaxation, leaving you feeling refreshed and rejuvenated.

These sessions are accessible to everyone, ensuring a versatile and enriching experience for all. No prior experience required.

Come and treat yourself to an evening of self-care and soulful rejuvenation.