HIIT Circuit training

This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 6-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. There are endless ways to customize, modify, and progress HIIT Circuit training workout to reach ones goals in record time. Strength and endurance exercises are combined with cardio exercises for boosting metabolism and fat burning. HIIT Circuit training targets all muscle groups efficiently and evenly and is a great boredom buster.