Hot HIIT (IHP)

Inferno Hot Pilates

Klasse

@ Zug Yoga Sports

Level

Intermediate

Hot HIIT or Inferno Hot Pilates (IHP)

Der high intensity, low impact Fitness-Trend aus Las Vegas gibt's ab jetzt auch bei uns in Zug! Inferno Hot Pilates (IHP) kombiniert Pilates-Prinzipien mit hochintensivem Intervalltraining (HIIT) und führt dich so sicher und schnell zu sichtbaren Resultaten wenn du ein paar Kilos loswerden und nachhaltige Muskelmasse für gesunde Gelenke aufbauen willst.

IHP wird in einem leicht beheizten Raum (33-35°C) praktiziert und von Yoga Electronica Beats begleitet.

Benefits:

Entwickelt Deine kardiovaskuläre Fitness
Macht Dich flexibel und stark
Steigert Deine Ausdauer, Dein Selbstvertrauen und Deine Entspannung
Strafft jeden Zentimeter Deines Körpers
Baut lang anhaltende, schlanke Muskelmasse auf
Verbrennt Fett statt Muskeln
Stärkt Deine Gelenke und Bänder

Hot HIIT AKA Inferno Hot Pilates (IHP)

The high intensity, low impact fitness craze from Vegas has arrived to Zug! IHP combines Pilates principles with high intensity training (HIIT) for fast and satisfying results. Your go to class if you want to melt a few extra pounds and build long lasting, lean muscle mass for healthy joints and overall wellbeing.

IHP is practiced in a moderately heated room (33-35°C) and is accompanied by Yoga Electronica beats.

Benefits:

Develops your cardiovascular fitness
Gets you flexible and strong
Boosts your stamina, self-confidence and relaxation
Tones every inch of your body
Builds long lasting, lean muscle mass
Burns fat not muscles
Strengthens your joints and ligaments

Datum

Montag, 13. Februar 2023

Uhrzeit

17:15 - 18:15

(60 min)

Ort

Baarerstrasse 22, 6300 Zug

Lehrer:in

Manuel (DE/EN)

Über

Manuel was first introduced to Hot Yoga by a friend in Vienna back in 2014 because as a former competitive figure skater he was dealing with severe knee and back problems for years. After practicing the sequence of 26 postures and 2 breathing exercises regularly for 2 months, he started to notice significant changes in his body, not only had the physical pain subsided, he improved his overall posture, enjoyed better sleep and noticed a general boost in energy and much better focused mind. But the 2 main reasons why he is still keeping up with this practice: #1 - he hardly feels stressed anymore, no matter what life throws at him, he's able to remain balanced, calm and happy. And #2 - better and more conscious decisions in life, simply a happier and more fulfilled life in general. Today he is practicing various forms of Yoga and is sharing his passion and knowledge all around the globe.

Ausbildung

Bikram Yoga Teacher Training in 2018 Yoga Sport Training in 2020 Yoga Therapy Training in 2017 Raja Yoga Academy RYT-500 in 2016 Fluid Isometrics (Fascia Therapy) in 2023

Anbieterinfos

Zug Yoga Sports

Bewertungen

(Noch keine Bewertungen)

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