Sunday Flow (in Studio)

Sunday mornings are a sweet time to wrap up the weekend and start the day in the best way possible. Accompanied by feel-good music, we will move through Vinyasa inspired flows in a way that asks you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often breaking a sweat as you undo physical and mental blockages leftover from the late night parties or last week’s stress. You will step off your mat feeling stronger, more centered, and ready to take on the week ahead with a smile.