Online Class: Morning Bliss (Yoga and Meditation)

I grew up in Switzerland and live currently in Zurich. I'm an unshakable optimist and imagine a world where everyone gets up excited, inspired and lives a fulfilled life. Since my early childhood sport and movement are fun and important to me and I can't imagine a day without some kind of yoga, dance, sweaty cardio or any other form of fitness. My yoga journey started more than ten years ago with Anusara and Ashtanga Yoga until the path led me to Kundalini Yoga. I studied and practiced with teachers all over the world and I have a 500 RYT hour plus education. Curiosity is what drives me to constantly learn and try out new things as well as to travel whenever possible to meet other cultures. With my hunger for the knowledge I've spent the last ten years many hours on the topics yogic science, nutrition, biohacking, personal growth and turned information into action in my own life. My mission is to support and empower the individual to live a life with purpose, excitement and a heart full of joy. Practicing Kundalini Yoga will change the way you think, behave and feel and gives you the energy to accomplish more. It’s strengthening your nervous system, balancing your glandular system, purifying the body and calming the mind. Website: https://www.satnamvibrations.com Instagram: @satnamvibrations