Pilates Prenatal (e)

Pilates in der Schwangerschaft

Klasse

@ Pilates Stube GmbH

You are pregnant and want to train in a small group?

The Mama Glow course is a mat course and we recommend you take the course from the 16th week of pregnancy at the latest. The course language is English.

Adva, a mom of 3 herself, is our expert when it comes to pregnancy and postnatal sessions. She will guide you with competence and personal advice, with a lot of heart and passion!

This is your chance to:

Develop a good feeling for the pelvic floor
Training your body awareness
Improve your posture
Get to know a series of mobilisation, stretching and strengthening exercises that are ideal for counteracting complaints during pregnancy.
Consciously strengthen your upper body to optimally prepare it for carrying and breastfeeding your baby.

In other words: This exklusive small group Pilates class is a prenatal workout for your physical and mental well-being.

Datum

Donnerstag, 15. Dezember 2022

Uhrzeit

17:45 - 18:40

(55 min)

Ort

Heinrichstrasse 112, 8005 Zürich

Lehrer:in

Adva

Über

My name is Adva Nir. Originally from Israel and living in Switzerland with my husband and our three little ones. Pilates has accompanied me through our journey around the world. Started practicing pilates ten years ago in Israel, graduated from the Comprehensive Pilates Mat teacher training in New York and completed the Allegro and Studio Equipment (3rd Degree) program in Zurich. I love fitness and sweat, but then I also fell in love with Pilates. Why? Because I love the feeling of control over my body – physically and mentally, achieving strength and lightness at the same time. And simply: it just makes me feel good! Pilates for me is a safe ground to really challenge myself but also be present and listen to my body. This is how I practice and this is how I teach. I find the human body, especially the body in movement, fascinating. Like in everything in life, there is always place to improve and grow so I keep learning for myself and to be a better instructor for you.

Ausbildung

-Kane Core Integration Comprehensive Pilates Mat, 91 hours -Pilates Bodymotion Allegro und Studiogeräte 3. Degree, 263h -Different Educations in Pre- and Postnatal Pilates with Shari Berkowitz, Chrissy Romani-Ruby, Clare Dunphy-Hemani, 24.5h -Myofascial training - Slings in motion, Anatomy Trains & Art of motion, 24 hours -Pilates rehabilitation, Marta Inbar, Israel, 45 hours -The vertical workshop, Shari Berkowitz, NY, 16 hours FURTHER EDUCATION -Pilates for Runners, Ana Pernas

Preise

39,00 CHF	Kleingruppe Pilates Schwangerschaft \| Prenatal: Intro Offer	Schnupperangebot
44,00 CHF	Kleingruppe Pilates Schwangerschaft \| Prenatal: Einzeleintritt
210,00 CHF	Kleingruppe Pilates Schwangerschaft \| Prenatal: 5er Abo

Anbieterinfos

Pilates Stube GmbH

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.