ONLINE CLASS: Yoga Nidra with Guest Teacher from Goa

Online stream
STUDIO YOGISI
at 08/04/2021 18:00-18:50 o'clock (50 min)
Price: 20.00 CHF

Prices

20.00 CHFSingle ticket  

About

Join our special guest master teacher Gyanmitra from Goa for deep restoring Yoga Nidra Sessions.

Yoga Nidra is an ancient practice which has its roots in the Tantras and is a very important technique of achieving deep levels of relaxation in all the layers of your being.

The mind is constantly receiving inputs from the five senses : the sense of sight, smell, taste, hearing and touch. This exchange of energy through the senses is what makes us tired and exhausted. In Yoga Nidra the senses are slowly and gradually withdrawn inward and put into a standstill resulting in the awareness of calm and peace inside.

Preparation for the Yoga Nidra before class

Since you will be lying down for 50 minutes it is important that you set up as comfortably as possible:

–You will need a comfortable yoga mat

–Blanket and socks to keep you warm, the body slightly cools down during Yoga Nidra

–Comfortable clothing

–Optional something to cover your eyes

–Optional bolster for under your knees to relieve back strain

Also:

–Turn off your mobile and phone for the 50 min session.

–Make sure you are not disturbed by roommates/partners/children during the session.

For best Sound quality: For an even better experience in the session, we recommend connecting the computer sound to an external speaker via Bluetooth. Please test this before you join class.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings”. With a click on “Join online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • Specific streaming providers, e.g. Zoom, allow participants to see each other through the video camera. If you do not want to show yourself or the personal environment, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Trainer

Gyanmitra
Gyanmitra Saraswati is a highly experienced Yoga Master trained at the Bihar School of Yoga, the first Yoga University established by Swami Satyananda Saraswati who has been credited with bringing the ancient techniques of Yoga Nidra for the Modern man. Gyanmitra has been conducting Yoga retreats, Yoga Teacher Trainings, specialised workshops for corporates and police personnel in India and various European countries.

Cancellation conditions

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.