ONLINE CLASS: Yoga Nidra with Guest Teacher from Goa

Join our special guest master teacher Gyanmitra from Goa for deep restoring Yoga Nidra Sessions.

Yoga Nidra is an ancient practice which has its roots in the Tantras and is a very important technique of achieving deep levels of relaxation in all the layers of your being.

The mind is constantly receiving inputs from the five senses : the sense of sight, smell, taste, hearing and touch. This exchange of energy through the senses is what makes us tired and exhausted. In Yoga Nidra the senses are slowly and gradually withdrawn inward and put into a standstill resulting in the awareness of calm and peace inside.

Preparation for the Yoga Nidra before class

Since you will be lying down for 50 minutes it is important that you set up as comfortably as possible:

–You will need a comfortable yoga mat

–Blanket and socks to keep you warm, the body slightly cools down during Yoga Nidra

–Comfortable clothing

–Optional something to cover your eyes

–Optional bolster for under your knees to relieve back strain

Also:

–Turn off your mobile and phone for the 50 min session.

–Make sure you are not disturbed by roommates/partners/children during the session.

For best Sound quality: For an even better experience in the session, we recommend connecting the computer sound to an external speaker via Bluetooth. Please test this before you join class.