PURE - Yin Yoga

Yin Yoga

Klasse

@ Zug Yoga Sports

PURE

A deeply softening, relaxing and re-aligning class. Unwind from your daily stresses, find tranquility, meditation and bring your attention inwards with our most restorative class.

In this class you will open your hips, spine, neck, shoulders and wrists carefully, softly and deeply. You will get flexible in long holds and stronger in static full body activators. You will go from dynamic and activating poses to gently getting wound down, de-stressed and softened. We end with a guided long and deep relaxation and meditation. Retreat inwards, find stillness, peace, re-connect with yourself and restore your true power. Yin Yoga meets Kolkata's Yoga Cure!

BENEFITS

Gently improves joint flexibility
Nourishes and calms the nervous system
Mental and physical relaxation
Progress safely at your own pace

Datum

Dienstag, 2. November 2021

Uhrzeit

19:15 - 20:15

(60 min)

Ort

Baarerstrasse 22, 6300 Zug

Lehrer:in

Manuel (DE/EN)

Über

Manuel was first introduced to Hot Yoga by a friend in Vienna back in 2014 because as a former competitive figure skater he was dealing with severe knee and back problems for years. After practicing the sequence of 26 postures and 2 breathing exercises regularly for 2 months, he started to notice significant changes in his body, not only had the physical pain subsided, he improved his overall posture, enjoyed better sleep and noticed a general boost in energy and much better focused mind. But the 2 main reasons why he is still keeping up with this practice: #1 - he hardly feels stressed anymore, no matter what life throws at him, he's able to remain balanced, calm and happy. And #2 - better and more conscious decisions in life, simply a happier and more fulfilled life in general. Today he is practicing various forms of Yoga and is sharing his passion and knowledge all around the globe.

Ausbildung

Bikram Yoga Teacher Training in 2018 Yoga Sport Training in 2020 Yoga Therapy Training in 2017 Raja Yoga Academy RYT-500 in 2016 Fluid Isometrics (Fascia Therapy) in 2023

Anbieterinfos

Zug Yoga Sports

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen