Barre class

CHF 24.– // No drop-in, limited to 8 students, sign-up through the website or teacher directly (ina@yoga-tribe.ch](mailto:ina@yoga-tribe.ch) // Cash, Revolut & Twint on-site if you sign up via the teacher directly

Barre classes are for everyone, independent of fitness level, as you can modify the movements based on your daily form. Using small isometric movements, you will build long and lean muscles as well as improving flexibility and core strength through elements from ballet, yoga and pilates. Classes will be different each time, even if some core elements and structures will remain, and we will always use upbeat music in order to keep up the motivation throughout class. Don't be thrown off by the name: it's not a dance class, it only utilizes the very effective movements used in ballet as a base for training. You will come out of the class feeling energized in your mind, and stronger in your muscles.