Sound Bath w. Elena (D/E)

Price: 55.- CHF to be paid via TWINT/Cash to Elena. Prior Registration Required. Please, bring your own mat.

Sound Baths are probably the easiest way to quiet your thoughts and deeply relax your body. All you have to do is come in comfy clothes, lie down, close your eyes and listen. The sound will then do its job and take you on a journey. The frequencies emitted by the different instruments stimulate your brainwaves to switch to theta brainwaves while you're awake. Theta states normally occur when you're asleep and deeply relaxed. Going into this state whilst awake, will let you access deeper levels of relaxation and help you de-stress. It's like pressing the reset button.

Nothing brings me more joy than seeing how the stressed faces at the beginning of a sound bath leave deeply relaxed and content with themselves and the world. I would love nothing more than for you to join and experience this yourself.