Original Hot Yoga

Bikram Yoga

Klasse

@ Zug Yoga Sports

Level

Alle Levels

Das Hot Yoga Original. Bis heute eine der beliebtesten Yogaklassen der Welt.

26 für Einsteiger_innen bestens geeignete Hatha Yoga Positionen (Āsanas) und 2 Atemübungen (Prānāyāma) um Deinen Körper und Geist zu kräftigen. Bikram Yoga verbessert nachhaltig Deine Körperhaltung und Flexibilität und Du verbrennst dabei nachweislich mehr Kalorien als während einer regulären Hatha Yoga Einheit. Es verbessert auch Deine Knochendichte, baut Stress ab und hilft Dir bei depressiven Verstimmungen. Metabolismus und Atmung werden dabei angeregt, so dass Du Deinen Detox mit jeder Klasse intensivierst.

Jede Klasse ist eine Herausforderung die sich lohnt!

Bikram Yoga wird in einem leicht feuchten (RH ≈ 40%) und beheizten (≈ 38-40°C) Raum praktiziert.

***

The original Hot Yoga class that has improved the lives of millions!

26 beginner friendly Hatha Yoga postures (Āsanas) and 2 breathing exercises (Prānāyāma) to work, strengthen and detox every inch of your body. Bikram yoga improves your posture and flexibility and is proven to burn more calories than a regular Hatha yoga session. It also improves your bone density, reduces stress and helps you with depressive moods. Metabolism and breathing are stimulated, so you intensify your detox with each practice.

Every class is a challenge worth taking!

Bikram Yoga is practiced in a slightly humid (RH ≈ 40%) and heated (≈ 38-40°C) room

Datum

Freitag, 31. März 2023

Uhrzeit

09:00 - 10:30

(90 min)

Ort

Baarerstrasse 22, 6300 Zug

Lehrer:in

Nadine (DE/EN)

Über

I discovered my love for Bikram Yoga in Hamburg in 2007 and have since dedicated my life to sharing the transformative power of yoga with others. In 2017, after feeling a deep calling to help others, I took a three-month sabbatical to attend the Teaching Training in Acapulco, Mexico. This experience changed my life and showed me that yoga is not just about personal growth but also about helping others. Inspired by this newfound purpose, I left my corporate job in 2019 to become a full-time yoga teacher. Over the past three years, I have travelled to over 30 countries, teaching in more than 25 different studios and sharing my passion and compassion with students from all over the world. In 2021 and 2022, I lived and taught in Nairobi, Kenya, the only Bikram Yoga studio in Africa, where I was fortunate to meet and work with some truly inspiring individuals. My role as a Travel Yoga Teacher has been a life-changing experience, and I am eager to continue spreading the benefits of yoga through workshops and retreats worldwide. I invite you to join me on your mat either from home, my online classes, in person in Lagos, or during my workshops and retreats, and discover the transformative power of yoga for yourself. I look forward to meeting you and helping you on your journey of self-discovery.

Ausbildung

- Bikram Yoga Teacher Training in 2017 - Yin Yoga Teacher Training in 2018

Anbieterinfos

Zug Yoga Sports

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen

Please cancel your registration 3 hours before your class starts via the Eversports app. Thank you.

Bitte storniere Deine Teilnahme bis min. 3 Stunden vor Klassenbeginn über die Eversports App. Vielen Dank.