Friday Special: Explore Aerial Yoga

We are inviting you to our a bi-weekly 90 minutes class - Friday Special: Explore Aerial Yoga. Are you ready to elevate your practice and explore the world of aerial yoga? Join us every second Friday for our special class. This is your chance to dive deeper into this unique art of movement, as we’ll have plenty of time to explore and play in the air.

Aerial yoga is all about embracing poses with the help of yoga swings or hammocks, allowing you to float and fly while you stretch, strengthen, and find your balance. 

Each session will feature a different instructor from our aerial team, so you'll get to meet and learn from a variety of experienced teachers. Expect a well-rounded experience that includes a proper cardiovascular warm-up, flexibility training, guided instruction, inversions, and some creative poses.

Not only will you enhance your flexibility and core strength, but you’ll also discover the joy of defying gravity while working on your posture and relieving back pain. And guess what? You don’t need to be a seasoned yogi to join in on this class.

Just a quick note: aerial yoga isn’t recommended for those who are pregnant or have certain medical conditions, so please check in with your healthcare provider if you have any concerns.

Spaces are limited, so don’t wait! We can’t wait to see you at Yoga Nest!