Yoga-Physio (Therapeutic Yoga)

Yogatherapie

Klasse

@ Zug Yoga Sports

Physiotherapie trifft Yoga

Diese für AnfängerInnen bestens geeignete, dynamische Klasse, arbeitet innerhalb des normalen Bewegungsspektrums, um die Muskeln zu stabilisieren, die Gelenke beweglich und flexibel zu machen resp. zu halten, um so ein sanftes Gleichgewicht in jedem System Deines Körpers zu schaffen. Der perfekte, vorurteilsfreie Rahmen, um Deine Yoga-Reise zu beginnen oder wenn Du's für einmal eher ruhig angehen willst.

Yoga Physio wird in einem warmen (≈30-32°C) und leicht feuchten (≈RH40%) Raumklima praktiziert.

Benefits:

Aktiviert und mobilisiert jedes Gelenk
Bringt Körper und Geist in Einklang
Lehrt die Technik für die Yoga-Grundhaltungen
Stabilisiert Deine schwachen Problemzonen
Geeignet für Schwangere

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Physio therapy meets Yoga

Beginner friendly, this dynamic class works within normal range of motion to provide muscle stabilisation, joint mobility and flexibility and gentle balance for every system in your body. The perfect, non-judgmental setting for starting your Yoga journey or to come back to if you want to take it easy for once.

Yoga-Physio is being practiced in a warm (≈30-32°C) and slightly humid (≈40RH) room.

Benefits:

Activates and mobilises every joint
Brings harmony to body and mind
Teaches technique for foundation poses
Stabilises your weak problem areas
Suitable for pregnant students

Datum

Sonntag, 29. Mai 2022

Uhrzeit

10:00 - 11:15

(75 min)

Ort

Baarerstrasse 22, 6300 Zug

Lehrer:in

Manuel (DE/EN)

Über

Manuel was first introduced to Hot Yoga by a friend in Vienna back in 2014 because as a former competitive figure skater he was dealing with severe knee and back problems for years. After practicing the sequence of 26 postures and 2 breathing exercises regularly for 2 months, he started to notice significant changes in his body, not only had the physical pain subsided, he improved his overall posture, enjoyed better sleep and noticed a general boost in energy and much better focused mind. But the 2 main reasons why he is still keeping up with this practice: #1 - he hardly feels stressed anymore, no matter what life throws at him, he's able to remain balanced, calm and happy. And #2 - better and more conscious decisions in life, simply a happier and more fulfilled life in general. Today he is practicing various forms of Yoga and is sharing his passion and knowledge all around the globe.

Ausbildung

Bikram Yoga Teacher Training in 2018 Yoga Sport Training in 2020 Yoga Therapy Training in 2017 Raja Yoga Academy RYT-500 in 2016 Fluid Isometrics (Fascia Therapy) in 2023

Anbieterinfos

Zug Yoga Sports

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen

Please cancel your registration 3 hours before your class starts via the Eversports app. Thank you.

Bitte storniere Deine Teilnahme bis min. 3 Stunden vor Klassenbeginn über die Eversports App. Vielen Dank.