Sunday Flow (ONLINE)

Christina Hottinger is the founder of YOGA LAB Zurich and has been a passionate yogi for many years. She originally discovered the healing powers of yoga after suffering from depression and anxiety during her time at university where she studied Psychology and Neuroscience. Her own personal experiences with depression and her background in Neuroscience and Clinical Psychology encouraged her to look for scientific explanations of how Yoga affects the brain and how it is able to significantly improve mental and physical health. Having completed a 200h Yoga teacher training with Poonam Stecher Sharma and Sanjeev Bhanot. She has also just finished her 500-hour training in Yoga Therapy, Neuroscience and Mental Health with Heather Mason at the Minded Institute in London. Her classes are inspired by traditional Hatha Yoga, Vinyasa Flow and Yogic Philosophy and include explanations of cutting-edge scientific findings about the positive effects of Yoga on the brain, the body and the nervous-system. Her classes are in English and German.

200h TTC at Sanapurna Zurich 550 h Professional Certificate in Yoga Therapy with focus on Neuroscience and Clinical Psychology at Minded Institute London