Yoga for Mums (EN)
Rückbildungsyoga
Klasse
@ Bubble Yoga // Zürich
Level
Alle Levels
The first years of motherhood can be both exciting and challenging.
Yoga for mums is the perfect way to nurture and reconnect with yourself physically, mentally, and spiritually, and to share experiences with other moms in a safe and supportive space.
The practices are aimed at mobilising the spine, strengthening the core – the pelvic floor, back muscles, and deep abdominal muscles, improving spinal and pelvic alignment, opening the chest, and relieving the shoulders and neck.
Each class also provides mothers with tools to calm the nervous system and reduce stress, such as breathing techniques, Mudras (hand gestures), and meditation.
All mums welcome (not just post-partum) - this class is a moment just for you (without your baby/child) to move, recharge & connect with other mums.
Important: classes are suitable 6-8 weeks postpartum if you had a vaginal delivery, or 8-10 weeks if you had a C-section birth. As a precaution, please consult your physician before joining the classes.
Class in English // Open to all levels
Datum
Mittwoch, 28. Dezember 2022
Uhrzeit
09:45 - 11:00
(75 min)
Ort
Wattstrasse 3, 8050 Zürich
Lehrer:in
Josefina ELIGGI
Über
Preise
37,00 CHF | Welcome Pack // 2 for 1 | Schnupperangebot |
30,00 CHF | Drop-in 60min | |
75,00 CHF | Intro Pass - 10 days Unlimited | |
260,00 CHF | 10er PACK - 60min | |
290,00 CHF | Unlimited 1 month | |
330,00 CHF | 10er PACK - All classes | |
650,00 CHF | Unlimited 3 months |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
Class registrations can be cancelled up to 2 hours prior to class start.In case of late cancellation or no show, the class will be deducted from your current abo.
If the class is fully booked, you can register on the waitlist - if a spot becomes available, all clients on the waitlist will receive a push notification with the option to sign up for the class as per the usual registration process. No class is deducted when signed up on the waitlist.
Yoga for Mums (EN)
Datum
Mittwoch, 28. Dezember 2022
Uhrzeit
09:45 - 11:00
(75 min)
Josefina ELIGGI
Lehrer:in