BREATH & PRANAYAMA

the SOULSPACE
at 14/07/2022 20:45-21:45 o'clock (60 min)
Address: Holbeinstrasse 35, 8008 Zürich
Price: 0.00 CHF
Online registration is not possible

About

Our breath is the best support to anchor in the present moment. The way we breathe impacts our lives in many ways. Let the breath guide the movement so that the breathing acts as a bridge between our body, mind and spirit. We integrate a pranayama (breathing practice) and bandha (internal locks) practice to activate life force. The retention of the breath used in this practice is supporting the pranic pressure, to find calmness and steadiness while the breath is still and firmly held (either in or out).

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Cancellation conditions

Cancel up to 2 hours before the start.