Yoga for Mums (EN)

Rückbildungsyoga

Klasse

@ Bubble Yoga // Zürich

Level

Alle Levels

The first years of motherhood can be both exciting and challenging.

Yoga for mums is the perfect way to nurture and reconnect with yourself physically, mentally, and spiritually, and to share experiences with other moms in a safe and supportive space.

The practices are aimed at mobilising the spine, strengthening the core – the pelvic floor, back muscles, and deep abdominal muscles, improving spinal and pelvic alignment, opening the chest, and relieving the shoulders and neck.

Each class also provides mothers with tools to calm the nervous system and reduce stress, such as breathing techniques, Mudras (hand gestures), and meditation.

All mums welcome (not just post-partum) - this class is a moment just for you (without your baby/child) to move, recharge & connect with other mums.

Important: classes are suitable 6-8 weeks postpartum if you had a vaginal delivery, or 8-10 weeks if you had a C-section birth. As a precaution, please consult your physician before joining the classes.

Class in English // Open to all levels

Datum

Mittwoch, 14. Dezember 2022

Uhrzeit

09:45 - 11:00

(75 min)

Ort

Wattstrasse 3, 8050 Zürich

Lehrer:in

Josefina ELIGGI

Über

I am an Argentinian Yoga teacher living in Switzerland since 2011. I have a background in fine arts, fashion and textile design. I took my first Yoga class back in 2002 and immediately noticed it had a transformative effect. It was a powerful and calming experience, and it allowed me to get in touch with my inner self. I see Yoga as a tool that allows me to become aware of here and now, center and align myself. It has helped me to identify myself and solve problems, and I often found answers to health issues that other disciplines failed to provide. I believe that Yoga is for everyone, no matter what age, size, gender, state of fitness or flexibility level. My goal is to empower students and to encourage them to see Yoga as a means to nourish their soul, connect body and mind and find a calm space within the restlessness of every day’s life. At más Energy Center I teach Prenatal Yoga, a specific type of yoga specially designed to support women during this transformative experience that is pregnancy. I am a RYT 200 and a Prenatal Yoga teacher, and I teach in English, German and Spanish. Learn more about me: www.josefinayoga.com

Preise

37,00 CHF	Welcome Pack // 2 for 1	Schnupperangebot
30,00 CHF	Drop-in 60min
75,00 CHF	Intro Pass - 10 days Unlimited
260,00 CHF	10er PACK - 60min
290,00 CHF	Unlimited 1 month
330,00 CHF	10er PACK - All classes
650,00 CHF	Unlimited 3 months

Anbieterinfos

Bubble Yoga // Zürich

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Class registrations can be cancelled up to 2 hours prior to class start.In case of late cancellation or no show, the class will be deducted from your current abo.
If the class is fully booked, you can register on the waitlist - if a spot becomes available, all clients on the waitlist will receive a push notification with the option to sign up for the class as per the usual registration process. No class is deducted when signed up on the waitlist.