CBD Infused Yoga Nidra & Sound Healing

CHF 55.– // No drop-in, sign-up through the website or teacher directly (ina@yoga-tribe.ch](mailto:ina@yoga-tribe.ch) // Full payment is mandatory to secure your spot through PayPal or via Bank Transfer/twint if you sign up via the teacher directly

Make space for an evening of releasing and reflection - an opportunity to clear out what you want to leave behind and set intentions on what you envision for this new year. All of this in a soothing guided Yoga Nidra session, the regenerative sounds of singing bowls (as a sound bath and by feeling the sound vibrations close to your body) and the support of plant medicine.

An evening of me time, carefully selected with no excuses, away from to to do lists or superficial relaxation on a couch while still keeping the brain occupied with scrolls on Instagram or watching Netflix.

CBD oil is the perfect tool for additional expansion and body relaxation. A plant medicine that allows to unwind on the inside and relax our physical being, without affecting our phsycoactivity. The regenerative effects of singing bowls will allow the body to surrender deeply into unwinding and letting go.

What’s included

• An introduction to CBD
• You will choose your shot of CBD currently available in different flavours and 2 strengths
• CHF 10.– discount on any additional purchase
• A full Yoga Nidra class to restore mind and body
• Gaps of sound bath

Please bring pen and paper to potentially write down what you wish to release and welcome into your new year.

What is CBD? CBD ( cannabidiol ), is a chemical compound from the cannabis plant. It’s a naturally occurring substance with basically zero side effects that’s used in products like oils and edibles to impart a feeling of relaxation and calm. Unlike its cousin tetrahydrocannabinol (THC), it’s not psychoactive. This means it won’t make you high, since the THC part is very low, but you will take out all the benefits the plant has to offer. Some of the most common are: anti-inflammatory properties, allievation of muscle and joint pains, calming nausea, support a better sleep, release of anxiety and nervousness.

What is Yoga Nidra? Yoga Nidra is a form of meditation practiced in shavasana (corpse pose) and involves no movement. You will only need to let the instructor you through the journey and hug your trust by just going with the flow. There is no need to be experienced to join a class. If you’re familiar with meditation, you will most likely enjoy every single benefit of Yoga Nidra right away. If you aren’t used to slow down and tune in, because you get lost easily into your daily busy bee’s mind, then it will probably trigger your patience for a moment. You might want to get up and run, or you will relax right away, your body will surprise you with its reaction – Yoga Nidra shows you exactly what you need (or what you try to hide away deep in your subconscious mind) in that exact moment.

Why CBD and Yoga Nidra? The aim of this class is to awaken the senses even more supported by ingestible CBD oil. It has a relaxing effect on both, mind and body, allowing to loosen up the thinking mind, calming sensations and release of anxiety, muscle or joint pain. Yoga Nidra allows to detach from the thoughts, fully relax, by diving into the body’s different layers and by activating consciousness through the senses. It is among the deepest possible states of relaxation while still maintaining full consciousness. The CBD oil enhances this mind and body connection in a gentle way, and induces a deeper meditative state.

Mālie - for more aloha. Mālie is a CBD oil specifically designed for a holistic practice. With no big corporation or any investors behind, it’s hand crafted and packaged in small batches, by using local Swiss ingrendients (BIO/demeter), carefully created for an intuitive consumption, as this extra tool of support when needed along yoga and meditation. It comes in a natural, lemon or orange flavour, to suit different tastebuds. Mālie means „calm“ in Hawaiian and is inspired by this powerful land resting in the pacific ocean.

The number of participants is currently very limited to a small group of people

❤ 5 CHF from each sign up will be donated to OceanCare (as purchase offline and online) to work more towards plastic free beaches and the preservation of oceans. ❤

Should you be pregnant, suffer from epilepsy or currently taking chemical medication, please note that this class is not for you.

this is a non refundable class