PRENATAL YOGA

Pränatal Yoga

Klasse

@ Ljus Studio

Level

Alle Levels

The Prenatal class is in a smaller setting than a regular class. In this way, mum-to-be get a more personalised class that focuses on effective alignment and adjustments.

The practice is carefully tailored for your time as a mother-to-be. The intention is to support your pregnancy, preparing you for giving birth, to accept the natural changes, to trust, be confident and have resilience. In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.

Datum

Montag, 17. April 2023

Uhrzeit

18:00 - 19:00

(60 min)

Ort

Nordstrasse 195, 8037 Zürich

Lehrer:in

Carla

Über

Carla began teaching professionally in 2012 and is specialised in Ashtanga and Yoga Nidra. She is also a certified pre- and postnatal teacher.

Ausbildung

• 200-hour Yoga Alliance Teacher Training at the Samahita Retreat in Thailand. • The Rainbow Kids Yoga Training with Cayetana Rodenas in Berlin, Germany. • Pre- and Postnatal with Francoise Freedman in Birthlight London, England. • Yoga Therapy training with Dough Keller in Airyoga Zürich, Switzerland. • Yoga and Thai massage training in Zurich, Switzerland. • 40-hour Advanced Intensive Training with Michael Hamilton in Airyoga Zürich. • 200-hour Advanced training with Michael Hamilton in Airyoga Zürich. • Yin Yoga training with Josh Summers • The hero`s journey, 200-hour Intensive Training with Michael Hamilton, Sabine Glück and Sasha Delberg

Preise

38,00 CHF	1 CLASS - PRENATAL
185,00 CHF	5 CLASSES - PRENATAL (INSURANCE RECOGNISED)
350,00 CHF	10 CLASSES - INSURANCE RECOGNISED

Anbieterinfos

Ljus Studio

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