Original Hot Yoga

Bikram Yoga

Klasse

@ Zug Yoga Sports

Level

Alle Levels

Das Hot Yoga Original. Bis heute eine der beliebtesten Yogaklassen der Welt.

26 für Einsteiger_innen bestens geeignete Hatha Yoga Positionen (Āsanas) und 2 Atemübungen (Prānāyāma) um Deinen Körper und Geist zu kräftigen. Bikram Yoga verbessert nachhaltig Deine Körperhaltung und Flexibilität und Du verbrennst dabei nachweislich mehr Kalorien als während einer regulären Hatha Yoga Einheit. Es verbessert auch Deine Knochendichte, baut Stress ab und hilft Dir bei depressiven Verstimmungen. Metabolismus und Atmung werden dabei angeregt, so dass Du Deinen Detox mit jeder Klasse intensivierst.

Jede Klasse ist eine Herausforderung die sich lohnt!

Bikram Yoga wird in einem leicht feuchten (RH ≈ 40%) und beheizten (≈ 38-40°C) Raum praktiziert.

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The original Hot Yoga class that has improved the lives of millions!

26 beginner friendly Hatha Yoga postures (Āsanas) and 2 breathing exercises (Prānāyāma) to work, strengthen and detox every inch of your body. Bikram yoga improves your posture and flexibility and is proven to burn more calories than a regular Hatha yoga session. It also improves your bone density, reduces stress and helps you with depressive moods. Metabolism and breathing are stimulated, so you intensify your detox with each practice.

Every class is a challenge worth taking!

Bikram Yoga is practiced in a slightly humid (RH ≈ 40%) and heated (≈ 38-40°C) room

Datum

Mittwoch, 30. November 2022

Uhrzeit

17:15 - 18:45

(90 min)

Ort

Baarerstrasse 22, 6300 Zug

Lehrer:in

Manuel (DE/EN)

Über

Manuel was first introduced to Hot Yoga by a friend in Vienna back in 2014 because as a former competitive figure skater he was dealing with severe knee and back problems for years. After practicing the sequence of 26 postures and 2 breathing exercises regularly for 2 months, he started to notice significant changes in his body, not only had the physical pain subsided, he improved his overall posture, enjoyed better sleep and noticed a general boost in energy and much better focused mind. But the 2 main reasons why he is still keeping up with this practice: #1 - he hardly feels stressed anymore, no matter what life throws at him, he's able to remain balanced, calm and happy. And #2 - better and more conscious decisions in life, simply a happier and more fulfilled life in general. Today he is practicing various forms of Yoga and is sharing his passion and knowledge all around the globe.

Ausbildung

Bikram Yoga Teacher Training in 2018 Yoga Sport Training in 2020 Yoga Therapy Training in 2017 Raja Yoga Academy RYT-500 in 2016 Fluid Isometrics (Fascia Therapy) in 2023

Anbieterinfos

Zug Yoga Sports

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen

Please cancel your registration 3 hours before your class starts via the Eversports app. Thank you.

Bitte storniere Deine Teilnahme bis min. 3 Stunden vor Klassenbeginn über die Eversports App. Vielen Dank.