Postnatal Yoga without Baby / Rückbildungsyoga ohne Baby (Hybrid)
Postnatal Yoga
Klasse
@ Pilates Zürich
Postnatal Yoga classes are essential for all after the experience of pregnancy and childbirth – no matter how the baby was born. Pregnancy and birth are taxing to the body, and a program of rehabilitation is necessary for re-aligning and re-structuring the body. Our classes are recommended as of 6-8 weeks after birth. We focus on establishing good alignment and posture, connecting to and strengthening deep core and structural muscles in the belly, back and pelvic floor by using deep breathing as our primary tool and relieving tension and fatigue by promoting self-care routines. Babies are integrated into the class and enjoy watching mum enjoy an accessible movement practice tailored to her needs. Being with other new mothers allows participants to connect and build community at a time when previous social contacts and networks may seem foreign or outdated. Embracing a community of support is extremely helpful in combatting feelings of isolation and mood disorders that are so common in the postpartum phase.
Datum
Mittwoch, 31. Mai 2023
Uhrzeit
19:45 - 20:45
(60 min)
Room
Matten Studio
Ort
Friedaustrasse 17, 8003 Zürich
Lehrer:in
Gisela
Über
Ausbildung
Preise
25,00 CHF | Probetraining Schwangerschaft & Rückbildung | Schnupperangebot |
35,00 CHF | 1x Schwangerschaft / Rückbildung / Baby | |
160,00 CHF | 5x Schwangerschaft / Rückbildung / Baby | |
300,00 CHF | 10x Schwangerschaft / Rückbildung / Baby | |
310,00 CHF | Rückbildung mit Pilates Kurs 9x |
Anbieterinfos
Bewertungen
4.8
(Noch keine Bewertungen)
Stornierungsbedingungen
Postnatal Yoga without Baby / Rückbildungsyoga ohne Baby (Hybrid)
Datum
Mittwoch, 31. Mai 2023
Uhrzeit
19:45 - 20:45
(60 min)