Postnatal Yoga with Baby / Rückbildungsyoga mit Baby (Hybrid)

Gisela Collazo ° Yogalehrerin und Doula

I fell in love with Yoga in 1995, and since then I have delved into many different styles of Hatha Yoga, from Kundalini to Jivamukti, Ashtanga Vinyasa to Anusara, and many fusions along the way. I have completed over 500-hours Yoga Alliance accredited training and many further education courses with gifted teachers worldwide. I have been teaching Hatha Yoga since 2004. By guiding my students through the physical forms of yoga practice and focusing on the breath, I invite them to make their own inner explorations and discover the qualities of joy and gratitude that lie within themselves. Students appreciate my calm and positive manner, my precise and detailed instructions, and the mix of power and restoration that they take away from my classes.​ In my Prenatal and Postnatal Yoga classes, I aim to support mothers and babies in a holistic way. I teach in the Birthlight approach, which fosters self-nurture through a nourishing and gentle practice that supports the transitions that accompany this tender time: physically, mentally, psychologically and emotionally. Gisela Collazo Full-Spectrum Birth and Postpartum Doula (DTI) Birthlight Prenatal and Postnatal Yoga Teacher Trainer for Birthlight Perinatal and Postnatal Yoga www.yogadoula.ch