Prenatal Yoga (EN)

Prenatal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a woman’s life. A regular practice will help you strengthen, energize and relax and connect with your baby from the belly. It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labor through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation.

Please keep in mind:

• You can practice on a yoga mat (ideallly) or surface that doesn't slip (a rug or towel can do the trick as well). You will also need a firm pillow and a blanket.

• Wear comfortable clothes in which you can move.

• Traditionally the practice is done with an empty stomach but you can eat nuts, dried fruit or a small snack if you need to.

• No experience or flexibility is required to practice Yoga.

• Listen to your body! Should you experience any kind of discomfort, gently get out of the posture and rest.

• The class is mild enough for women in all stages of pregnancy after week 14th.