ONLINE Katonah Yoga Inspired

This Class is Suitable for All Levels.

KATONAH YOGA is a practice and method developed by Nevine Michaan for over 45 years. Please see below the class description for more info...

The main aim of this class is give you the opportunity to be informed about yourself in the ways that you move, consciously and unconsciously in both body and mind.

Through playful practice of different yogic techniques and concepts, the class will give you the opportunity to expose your patterns or habits and give you several ways to explore alternatives. Having many methods tools and choices allows the practioner to be successful in navigating their journey on and off the mat.

We will work with different props, sometimes more restorative with lots of time in certain asanas, sometimes faster to invite more fluidity depending on the theme of class and need of the students.

As varied as the phases of the moon, the katonah yoga inspired class invites you to explore anew each week to cultivate more of the cyclical nature in our lives.

**Katonah Yoga incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. Framing the practice with maps of time and personal space are defined and refined.

Incorporating themes using asana as origami, manipulating form for function, and developing a sense of personal measure.

Katonah Yoga is organized around three principles of esoteric dialogue:

All polarities are mediated by trinity

The universe has pattern, pattern implies intelligence

By virtue of repetition there is potential for insight

Please see www.katonahyoga.com for more info.

Our Teachers offer Hands on Assists. If you prefer not to have an assist, please let the teacher know before the class, as well as any other relevant information ie working with an injury, etc.