Ashtanga-based Powerflow

Ashtanga Yoga

Klasse

@ Yoga Tribe

Level

Alle Levels

Drop-in 25.– CHF // Cash or Twint // Yoga Tribe Half & Full Lotus Class Pass // EN

About the class

This 'Ashtanga-based powerflow' class intelligently explores all fundamental asanas, working with fascia as well as range of motion and strength, including the core. It is suitable for all levels and taught so that all participants feel both connected and challenged (the teacher pays attention to the participants' levels and options are given to the max limit of the most advanced. Competition/struggle is discouraged. Intelligent effort is encouraged in order for the student to find and practice at just the right level to connect and make progress in any pose). Includes basic breath work and contemplation when time allows.

Datum

Mittwoch, 6. Mai 2020

Uhrzeit

07:30 - 08:30

(60 min)

Ort

Rüdigerstrasse 17, 8045 Zürich

Lehrer:in

Emily Alp

Über

Emily has been practicing Ashtanga yoga for 20+ years and has more than 1000 hours of formal teacher and practical training in asana as well as pranayama and ayurveda. This training was attained in India and Southeast Asia and was conducted by well-known and respected practitioners. She has been teaching for more than ten years and enjoys helping people feel more connected to their bodies and empowered about their lives through sharing these teachings. For more information about her approach and experience, as well as a few video tutorials to get a sense, visit www.emilyalp.com/yoga.

Preise

25,00 CHF

Einzelticket

Anbieterinfos

Yoga Tribe

Bewertungen

4.8

(Noch keine Bewertungen)

Stornierungsbedingungen

Yoga-Lektionen kannst du bis 20 Minuten vor dem Beginn der Klasse buchen und auch wieder absagen. // You can book and cancel classes up until 20 minutes before the class begins.