TRX® Suspension Training (English)

The TRX® (Total Resistance eXercise) Suspension training is a bodyweight workout tool developed to improve strength, flexibility, balance, and core stability. With TRX® Suspension training most muscle groups become involved at once as with standard calisthenics, making suspension training an effective method of bodyweight training. The mild, default instability of the suspension straps forces the core muscles to work harder and to contract in any given movement, improving the effectiveness of the workout. TRX® Suspension training is an effective tool to build strength, lean muscle, and promote fat loss.