YIN-SPIRATION

Yin Yoga is a slower-paced, more meditative version of Yoga. The practice consists of relaxing long held ground postures, to stimulate and balance the flow of chi (energy) in the connective tissues of the body. Through passive movement, your connective tissue, such as ligaments, joints, and fascia, will lengthen and strengthen. We come into a posture slowly and put the body under temporary distress. We find an appropriate edge, where the body can remain for a while. This challenging and meditative practice can be very transformative, creating a deep sense of calm and encouraging us to release and let go.