ONLINE Vinyasa Flow (english)

I found my personal power, and purpose through mindfulness methods like meditation, journaling, and yoga. After years of using self taught methods to wellness I decided to dive deeper into my practice by completing my YTT 200 hour in Costa Rica this year. In 2020 I started a wellness company with my best friend called The Collective Ritual. We wanted to share what helped us become the best versions of ourselves with other women. Within The Collective Ritual we developed the TCR method, which I incorporate into every class I teach. The TCR method is a combination of pranayama, visualization meditation, and journaling. I started my dedicated journal practice when I was 15, so naturally when I picked up yoga In 2014 I started to observe the subtle changes in my mood, body, and overall well-being. I knew I had found my life’s purpose. That was the moment I started tapping in on a deeper level and truly connecting with my body, and soul. Through self-reflection, movement, and consistency is where I truly found myself. I now teach Vinyasa flow. My teaching style is powerful and flowy, and can be physically demanding. My goal is to have you leaving the studio feeling balanced, and taking away something you can use in your daily life.