Prenatal Yoga

Experience the empowering and nurturing practice of Prenatal Yoga, tailored to the unique needs of expectant mothers. This class integrates traditional Asanas (postures) with the fluidity of Vinyasa (flow), focusing on mobility, flexibility, and connection with your changing body. Alexandra, our prenatal and postnatal yoga teacher, is a mother of two and has firsthand experience with prenatal yoga. Her personal journey and understanding of the challenges faced by expectant mothers make her exceptionally qualified to guide you through this transformative experience.

Benefits:

• Alleviate pregnancy-related discomforts.
• Enhance well-being through mindful postures and breathing techniques.
• Emphasise proper alignment and pelvic floor integration.

Join us for a transformative journey to nurture and empower yourself as you navigate the path of motherhood.

• Note: A doctor's note is required for any pregnancy-related medical issues. If you are new to yoga, it is advisable to start from the 2nd trimester.