Recharge Flow

Equipped with her holistic training as a Yoga Coach, MSc Business Psychologist, and Wellness Consultant, Sophie aims to empower her clients to find physical and mental balance in their busy lives. Throughout her childhood and teenage years, she was always incredibly active; she was an elite acrobatic gymnast and devoted her life to the sport from a young age. Early on she learned the power of our brains and how most of the time we can go far beyond what we ever believe to be possible. This seed of intrigue led her along a path to studying psychology. Whilst at university Sophie decided to take up yoga and mindfulness. She'd retired from gymnastics at this point due to academic constraints and various injuries, and she wanted to find a way to stay active, manage stress, and just let go from daily life. Soon after she graduated from her master’s degree in London, she completed a 200-hour peak pose vinyasa yoga teacher training in Cape Town, South Africa, as a way of deepening her practice. Since then, she has undertaken further training in yin yoga and only fallen more in love with yoga as a way of life. In her classes, you can expect creative intelligent sequencing for vinyasa flow, juicy yin postures, as well as mindful breathing techniques and meditation practices that provide you with the space you need to recharge and refocus. Outside of class, you can usually find Sophie reading, in a handstand, or drinking a cup of tea! Some of her favourite asanas to practice herself include inversions, arm balances, and AcroYoga.