Ashtanga inspired flow
Ashtanga Yoga
Klasse
@ Yoga Tribe
Level
Alle Levels
CHF 35.- // Signing-up through the teacher directly carla@yoga-tribe.ch or the website is mandatory (at least 2 hours before class) as spaces are limited // certificate required // Yoga Tribe Half & Full Lotus Class Pass
We all need to find a moment to slow down and experience some calm in our lives. The main goal of the Slow Flow Yoga class is to provide you with that moment..
Taking elements from the Ashtanga Vinyasa method, using the breath, the gaze, and both the outward and internal postures of the body, we will move slowly through the practice. The breath and transitions between poses are the primary focus. You will have time to learn and introspect on the poses, discovering how they can be modified and attuned to find the perfect asana for you.
If you have a busy mind and/or a poor posture, learning to move slowly will improve your mental focus and encourage you to stay in the moment. It will help you to gain total body awareness and correct imbalances by yourself, while developing the muscles and core strength to support a healthy posture.
This practice will help to purify the body, calm and strengthen the nervous system and release stress. It will build and create balance, strength, flexibility, and breathing capacity. The slow pace will allow you to calm the mind and to get a better perspective of the how the movement impacts your body and your surroundings.
It is meditation in motion; a method to go deeper within ourselves, seeking love, kindness and acceptance. The practice on the mat is a mirror of our own lives, a useful tool on life’s journey. There is no separation between practice and life, there is just union; yoga.
Datum
Donnerstag, 14. Oktober 2021
Uhrzeit
19:30 - 20:45
(75 min)
Ort
Nordstrasse 195, 8037 Zürich
Lehrer:in
Carla Araos
Über
Preise
35,00 CHF | Einzelticket |
Anbieterinfos
Bewertungen
4.8
(Noch keine Bewertungen)
Stornierungsbedingungen
Yoga-Lektionen kannst du bis 20 Minuten vor dem Beginn der Klasse buchen und auch wieder absagen. // You can book and cancel classes up until 20 minutes before the class begins.
Ashtanga inspired flow
Datum
Donnerstag, 14. Oktober 2021
Uhrzeit
19:30 - 20:45
(75 min)
Carla Araos
Lehrer:in