BREATH & PRANAYAMA @ the SOULSPACE
BREATH & PRANAYAMA @ the SOULSPACE

BREATH & PRANAYAMA

Pranayama

Klasse

@ the SOULSPACE

Level

Alle Levels

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BREATH & PRANAYAMA @ the SOULSPACE
BREATH & PRANAYAMA @ the SOULSPACE

Our breath is the best support to anchor in the present moment. The way we breathe impacts our lives in many ways. Let the breath guide the movement so that the breathing acts as a bridge between our body, mind and spirit. We integrate a pranayama (breathing practice) and bandha (internal locks) practice to activate life force. The retention of the breath used in this practice is supporting the pranic pressure, to find calmness and steadiness while the breath is still and firmly held (either in or out).

Datum

Donnerstag, 11. August 2022

Uhrzeit

20:45 - 21:45

(60 min)

Ort

Holbeinstrasse 35, 8008 Zürich

Lehrer:in

Lehrer:in

Tim

Über

Tim was born and raised in Zurich city. He passed a 17-year long career as a professional ice hockey player which brought him to many different places and let him experience the most amazing and frustrating moments. He is very passionate about all kinds of sports and movement. In 2015 after a back-surgery Tim got introduced to Yoga. He developed a profound passion for it as Yoga expanded his mind-body awareness. In December 2021 he finished the 200h TTC at Sanapurna. Currently he is completing the 300h ATT at Air Yoga. ​ Tim’s teaching style is still in the making. He teaches a Hatha-based style. “In my lifetime as an athlete I developed kind of a sixth sense how to listen and take care of my body. Teaching is a wonderful way to share and exchange knowledge and energy. Yoga to me is a lifestyle. It is a a never-ending journey of exploring and expanding our physical, mental and spiritual being.”

Preise

75,00 CHF

TRIAL PACK

Schnupperangebot

35,00 CHF

1 CLASS - 60 MIN

315,00 CHF

10 CLASSES - 60 MIN

350,00 CHF

10 CLASSES - 60-90 MIN

585,00 CHF

20 CLASSES - 60 MIN

625,00 CHF

3 MONTH PASS

645,00 CHF

20 CLASSES - 60-90 MIN

1.150,00 CHF

6 MONTH PASS

2.200,00 CHF

12 MONTH PASS

Anbieterinfos

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Cancel up to 2 hours before the start.

BREATH & PRANAYAMA

Datum

Donnerstag, 11. August 2022

Uhrzeit

20:45 - 21:45

(60 min)

Lehrer:in

Tim

Lehrer:in