Hatha Yoga, Pranayama and Meditation w. Bess (E/D)

Hatha Yoga

Klasse

@ Elevate Studio

Price: 30 CHF Drop-in to be paid to Bess at class (Cash or TWINT). First class special price (27 CHF). Prior registration required.

Hatha yoga is here to bring balance between the interaction of body, mind and prana (energy). The practice of Hatha yoga works on a mental level as much as it does on a physical level. It's a powerful tool to balance our nervous system (by activating both sympathetic and parasympathetic nervous system), to release blocked energy and to still the mind through asanas, pranayama (breath work) and mediation.

My classes are designed to explore the physical capabilities of the body, and also aims to reach a deep relaxation. At the end of the class, you may feel relaxed and rejuvenated. I'm looking forward to share the space with you, see you soon!

Datum

Montag, 30. Januar 2023

Uhrzeit

18:15 - 19:30

(75 min)

Ort

Wyssgasse 2, 8004 Zürich

Lehrer:in

Bess

Über

Certified Hatha Yoga Teacher (200hrs), Trauma-sensitive-Yoga-Practitioner, Certified independent Psychotherapist. Since 2013, I passionately work as a certified psychotherapist, guiding individuals, couples and circle of groups through their inner journey to gain a more balanced, conscious and fulfilled life. In 2017 a big personal shift happened and I started to explore the connection between the body and mind through yoga practices, movement, meditation and breath work. Since then, yoga has been a helpful tool to integrate the wisdom of the body in my personal and professional life. For me yoga is a powerful way to calm down the body, to still the mind and to find inner wisdom and answers. My aim is to combine those tools and to share my broad knowledge in a very practical level on the yoga mat. My class is for those who seek to find deeper connection to their body and to their inner self. IG: bess.gutmacher

Preise

0,00 CHF

Einzelticket

Anbieterinfos

Elevate Studio

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.