Hatha Yoga (English/Deutsch, bitte bis Sonntagabend um 21.00 Uhr anmelden - Hybrid)

Yoga

Klasse

@ Pilates Zürich

Level

Alle Levels

My Hatha Yoga classes work with the body and the breath to peel away layers of built-up tensions and allow the body/mind a respite from the overstimulation and stressors of daily life. In our yoga practice, we enter a space where we can shed all of the many roles we assume to just be with ourselves in the present moment. We start to recognize the nature of the whirlwind mind, gain greater clarity and enjoy our lives more by being aware of this constant ebb and flow of thoughts and emotions. We learn to sit in the present moment and experience the essence of pure being just as we are, and that is okay. This is the Union of Yoga: body, breath, mind and spirit. I teach a structured and precise flow where practitioners have the guidance they need for a safe practice, while at the same time allowing for play and individual experimentation. A mixture of traditional Yoga Asanas in proper alignment with attention to a strong, vibrant core allows for flowing movements and embodied practices that work to massage and nourish the body/mind and tap into the energetic subtleties of breath in form.

Datum

Montag, 16. Mai 2022

Uhrzeit

09:15 - 10:15

(60 min)

Room

Matten Studio

Ort

Friedaustrasse 17, 8003 Zürich

Lehrer:in

Gisela

Über

Gisela Collazo ° Yogalehrerin und Doula

Ausbildung

I fell in love with Yoga in 1995, and since then I have delved into many different styles of Hatha Yoga, from Kundalini to Jivamukti, Ashtanga Vinyasa to Anusara, and many fusions along the way. I have completed over 500-hours Yoga Alliance accredited training and many further education courses with gifted teachers worldwide. I have been teaching Hatha Yoga since 2004. By guiding my students through the physical forms of yoga practice and focusing on the breath, I invite them to make their own inner explorations and discover the qualities of joy and gratitude that lie within themselves. Students appreciate my calm and positive manner, my precise and detailed instructions, and the mix of power and restoration that they take away from my classes. In my Prenatal and Postnatal Yoga classes, I aim to support mothers and babies in a holistic way. I teach in the Birthlight approach, which fosters self-nurture through a nourishing and gentle practice that supports the transitions that accompany this tender time: physically, mentally, psychologically and emotionally. Gisela Collazo Full-Spectrum Birth and Postpartum Doula (DTI) Birthlight Prenatal and Postnatal Yoga Teacher Trainer for Birthlight Perinatal and Postnatal Yoga www.yogadoula.ch

Preise

32,00 CHF	Einzelticket
32,00 CHF	1x Matte
500,00 CHF	20x Matte - 6 Monate

Anbieterinfos

Pilates Zürich

Bewertungen

4.8

(Noch keine Bewertungen)

Stornierungsbedingungen

Stornierungen sind online auf Eversport bis zu 12 Stunden vor Beginn möglich.