yoga&mind

I have been certified and practising Yoga since 2017. I did my certificate at a well-known yoga teacher and therapist from SF. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the connection of all these aspects in your personal health and wellbeing. The therapeutic aspect of my hata yoga, includes reiki and `yoga therapy'. For me… yoga has truly been a transformational life practice. In such a profound way, yoga continues to lead me on a nourishing and spiritual journey of self-discovery and connectedness. Everything about the yogic path resonates with my heart, and as I witness this practice day-in and day-out, I fall in love with it more and more. I wholeheartedly believe that yoga is for everyone and can beautifully compliment any walk of life. It’s so simple… you just have to keep showing up and within sweet surrender all will unfold. On the mat, I encourage students to build a new and profound relationship with the mind, body and spirit. My classes are intentionally created to provide a safe space where students of all levels can sink deep into a challenging, dynamic and rejuvenating flow. I hope that each experience on the mat will provide a platform for students to take the practice into their everyday lives.