ONLINE // Hatha Hridaya (EN)

Online stream
Bubble Yoga // St. Gallen
at 19/05/2022 18:30-19:45 o'clock (75 min)
Price: 0.00 CHF
Online registration is not possible

About

Observing the breath and the mind, while practicing and deepening the classical yoga postures (asanas) and Sun Salutations. A slower pace practice including meditation & breathing exercices, the Hatha Yoga class will leave you both energised, centred and relaxed. A perfect way to end the day and take a moment for yourself.

Class in English // Open to all levels

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Trainer

Catalina PRIMO
Yoga has been a path into Catalina's very own HEART – an inner journey of authenticity, joy & surrender. She believes that our own wisdom resides within our hearts. An authentic connection to it reveals the truth about who we truly are, each of us individually. This is a door into our most genuine well-being. Catalina is passionate about sharing the power that resides in the practice of Yoga & Mindfulness with kids, teens & adults. Her mission is to transmit & inspire children, teens & adults to connect with their true nature through breath & body movement. Her style is highly influenced by Mark Whitwell’s teachings on traditional Hatha Yoga at the Heart of Yoga.

Cancellation conditions

As our classes are limited to small groups only, we kindly ask that you cancel no later than 30 minutes before class start. For the same reason, the class will be deducted from your account in case of no show.