Pilates Prenatal (e)
Pilates in der Schwangerschaft
Klasse
@ Pilates Stube GmbH
You are pregnant and want to train in a small group?
The Mama Glow course is a mat course and we recommend you take the course from the 16th week of pregnancy at the latest. The course language is English.
Adva, a mom of 3 herself, is our expert when it comes to pregnancy and postnatal sessions. She will guide you with competence and personal advice, with a lot of heart and passion!
This is your chance to:
- Develop a good feeling for the pelvic floor
- Training your body awareness
- Improve your posture
- Get to know a series of mobilisation, stretching and strengthening exercises that are ideal for counteracting complaints during pregnancy.
- Consciously strengthen your upper body to optimally prepare it for carrying and breastfeeding your baby.
In other words: This exklusive small group Pilates class is a prenatal workout for your physical and mental well-being.
Datum
Donnerstag, 8. Dezember 2022
Uhrzeit
17:45 - 18:40
(55 min)
Ort
Heinrichstrasse 112, 8005 Zürich
Lehrer:in
Adva
Über
Ausbildung
Preise
39,00 CHF | Kleingruppe Pilates Schwangerschaft | Prenatal: Intro Offer | Schnupperangebot |
44,00 CHF | Kleingruppe Pilates Schwangerschaft | Prenatal: Einzeleintritt | |
210,00 CHF | Kleingruppe Pilates Schwangerschaft | Prenatal: 5er Abo |
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Bewertungen
4.9
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Stornierungsbedingungen
Pilates Prenatal (e)
Datum
Donnerstag, 8. Dezember 2022
Uhrzeit
17:45 - 18:40
(55 min)