Yoga Nidra with Sound Bath

CHF 39.– // Sign-up through the website or teacher directly (gina@yoga-tribe.ch](mailto:gina@yoga-tribe.ch) up to 4 hours before class // Cash & Twint on-site //

Allow yourself to detach from your thoughts, fully relax, by diving into your body's different layers and by activating your consciousness through the senses. Yoga nidra is among the deepest possible states of relaxation while still maintaining full awareness. In a world where the mind is always busy on the to dos, this practice will have the benefits of reducing stress, anxiety and calm the monkey mind. This systematic method of relaxation has been proven to be as recharging as 4 hours of sleep.

Yoga Nidra is practiced in shavasana (corpse pose) and involves no movement. You will only need to let me guide you through the journey and hug your trust by just going with the flow. There is no need to be experienced to join a class. If you're familiar with meditation, you will most likely enjoy every single benefit of Yoga Nidra right away. If you aren't used to slow down and tune in, usually because relaxation nowadays includes having Netflix running in the background and even your phone in your hand, then it will probably trigger your patience for a moment. You might want to get up and run, or you will relax right away, your body will surprise you with its reaction - you see, Yoga Nidra shows you exactly what you need (or what you try to hide away deep in your subconscious mind) in that exact moment. And since it's a practice, you'll see it evolve and grow with every new session.

This should be your own space, an hour of me time, allowing yourself to leave behind what does not serve you, getting clarity by focusing on the positive, on your own needs and manifestations.