Hatha Movement & Yoga Nidra (EN)

Hatha Yoga

Klasse

@ Bubble Yoga // Zürich

Level

Alle Levels

This classical Hatha yoga class is an invitation for the body to open, strengthen, stretch and release. Learn how to let go of tension and stress stored in the body using breath and movement. In this class we move the whole body through traditional Asana (poses) while guided meditation and pranayama (breathing techniques) restore the balance of the mind and body. The class concludes with a long Yoga Nidra (Yogic Sleep) practice.

Class in English // Open level

Datum

Sonntag, 29. Januar 2023

Uhrzeit

10:30 - 12:00

(90 min)

Ort

Wattstrasse 3, 8050 Zürich

Lehrer:in

Gill CARLYON

Über

Gill Carlyon is a Hatha Yoga teacher, Thai Yoga Massage practitioner and Yoga Nidra teacher trainer with 20+ years’ experience in fitness and bodywork. “A healthy body can only be achieved with a healthy mind,” says Gill. “Having studied and managed my own road back to mental and physical fitness after debilitating medical prognoses, I am passionate about sharing my experience to help others reduce and recover from stress, anxiety, low self-esteem, sleep disorders, physical ailments and much more.”

Preise

37,00 CHF	Welcome Pack // 2 for 1	Schnupperangebot
37,00 CHF	Drop-in 75-90min
75,00 CHF	Intro Pass - 10 days Unlimited
290,00 CHF	Unlimited 1 month
330,00 CHF	10er PACK - All classes
650,00 CHF	Unlimited 3 months

Anbieterinfos

Bubble Yoga // Zürich

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Class registrations can be cancelled up to 3 hours prior to class start.
In case of late cancellation or no show, the class will be deducted from your current abo.
If the class is fully booked, you can register on the waitlist - if a spot becomes available, all clients on the waitlist will receive a push notification with the option to sign up for the class as per the usual registration process. No class is deducted when signed up on the waitlist.