Creative - Flow

Spending much of our days busy, and not paying attention to our bodies, leaves us feeling achy and tired at the end of the day. Our bodies & breath bring the gift of the present moment. They directly respond to your inner and outer environment. They also hold information about our creativity, aliveness, desires, potential, patterns. Embodiment practices can help you unlock these and help you come closer to your unique expression. These include self-awareness, mindfulness, connection, self-regulation, self-acceptance through movement, breath, sounds, and body sensations. We invite you to experience these on your skin.