Breathwork w. Jessica (D/E)

Price: CHF 45.- | 35.- for low income to be paid to Jessica with TWINT/Cash. Prior Registration Required.

Join me in a conscious connected Breathwork session to get in touch with your unconscious self and face the hidden forces within. This is a unique opportunity to release what no longer serves you and connect to your personal power to feel more at home in your body.

One of the greatest benefits of breathwork is that it is a self-healing practice. This method helps you to reduce muscle tension and anxiety present with stress-related symptoms and thoughts, boost attention span and sharpen focus, calm your nervous system, prepares your body for rest and strengthen the immune system. It supports you to connect to your higher self and gain clarity.

To receive these benefits, all you have to do is join me in a Breathwork session in comfortable clothes, lie down and breath connected breaths through your mouth. In a safe space I guide you with music, my voice and if you like bodywork to release what no longer serves you so you can get out of your busy mind and connect more to your heart and body.