THE SCIENCE OF YOGA

THE SCIENCE OF YOGA

Deepen your knowledge and practice of traditional yoga and meditation.

Go beyond the physical practice and explore how yoga works on all levels — body, nervous system, mind and energy. The Science of Yoga guides you step by step through the foundations of traditional practice — from breath and the nervous system to meditation and subtle energy awareness. This course offers you the tools to regulate your system, move with intelligence, and transform your practice into a grounded pathway for lasting wellbeing, healing and self-mastery.

Each module includes a deep dive into ancient yogic and meditative practices, combined with contemporary scientific insights into their effects on the modern mind, as well as a 75-minute in-depth Tantra Hatha Yoga practice.

The course can be booked as a whole program or each session individually, allowing you to tailor your learning to your schedule and needs.



YOGA & THE NERVOUS SYSTEM

21.06.2026, 17:00-19:30

Regulate & Build Awareness

Understand how yoga works.

In this foundational module, you’ll learn how breath, movement, and the nervous system are deeply connected. Discover how to use simple Hatha Yoga and Pranayama techniques to regulate yourself, calm your mind, reduce stress, and build a safe, intelligent practice from the ground up.

THE SCIENCE OF PRACTICE

12.07.2026, 17:00-19:30

Refine & Strengthen

Move with clarity and precision.

This module focuses on proper alignment, pose categories, and the energetic principles behind each movement. You’ll deepen your understanding of the Vayus and Chakras, learning how to practice in a way that builds clarity, stability, vitality, and balance — physically and energetically.

YOGA IS MEDITATION

23.08.2026, 17:00-19:30

Integrate & Deepen

Move beyond the physical.

Explore the inner dimensions of yoga through meditation, breath, and subtle practices. You’ll be introduced to Bandhas, mudras, mantra, and purposeful sequencing (Vinyasa Krama), allowing your practice to become more intentional, focused, and transformative.

YOGA, TANTRA & ENERGY

13.09.2026, 17:00-19:30

Expand & Master

Step into the deeper essence of yoga.

This final module brings everything together, introducing the traditional yogic understanding of energy and Tantra. Learn how to work with your energy consciously, integrate all levels of your practice, and experience yoga as a powerful tool for self-mastery and inner alignment.