25hrs Aerial Yoga Teacher Training
Aerial Yoga
Ausbildung
@ Bubble Yoga // Zürich
Level
Alle Levels
Aerial Yoga offers a unique opportunity to practice Yoga in new ways, explore with a different perspective and immerse oneself in this challenging yet playful practice! Led by Florie Astruc, this 25hrs Training aims at giving certified yoga teachers the knowledge, experience and tools to expand their teachings to the world of aerial yoga.
You will learn the basic knowledge required to start your flying practice, safety requirements and anatomic features specific to this type of yoga. From learning all about the equipment, to digging into poses and sequencing, you will be provided with a tool-kit allowing you to develop your own flows and sequences, offering challenging, fun and safe classes to your future students.
With the various groups of aerial poses broken down into categories, you will discover over 100 different postures and possible combinations!
// KEY CONTENT
- Getting started: Equipment and safety requirements How to source & install the aerial silk Studio/Building requirements Insurance and liabilities
- Exploring Asanas Categories Warm-up Flexibility & Strengthening Inverted postures & Acrobatics Restorative poses & Relaxation Partner Aerial Yoga
- Anatomy, Benefits and Injuries Anatomical specificities of an Aerial Yoga class Physiological, mental & emotional benefits of the practice Most common possible side effects & how to deal with them Risks and injury analysis
- Teaching Methodology How to prepare an aerial yoga class Informed & creative sequencing Verbal cues & adjustments How to evolve: developing fluid flows, music for aerial yoga & more!
// PRE-REQUISITES
- Open to anyone with a movement education (200hrs yoga TTC, Pilates or fitness instructors...)
- Affinity with the practice, willingness to learn and readiness to have fun : )
- Good physical condition and body awareness*
- Be prepared to be challenged!
- Open-mindedness and curiosity to navigate new knowledge and experiences, receive feedback, and show up with self-enquiry and empathy to others. Together we grow stronger!
- English proficiency - all classes & materials will be in English
* Please note that for medical reasons, the training is not suitable for pregnant participants.
// PRICING
Early bird: CHF 650.- if paid before February 15th.Standard course price: CHF 770.- Full payment of the registration fee is required to secure your spot. Payment plans can be arranged on request.
// CERTIFICATION
To complete your certification, attendance to the whole training is required. You will also need to pass a written exam & a practical exam on Sunday. Upon completion, you will receive an Aerial Yoga Teacher certification, allowing you to share the practice with others!
// SPACE IS LIMITED TO 8 STUDENTS ONLY! //
Datum
Begann am Freitag, 31. März 2023
Mehrere Termine
Ort
Wattstrasse 3, 8050 Zürich
Lehrer:in
Florie ASTRUC
Über
Termine
Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen
Datum | Uhrzeit | Ort | Lehrer:in |
---|---|---|---|
31.03.2023 | 08:30 - 18:00 | Wattstrasse 3, 8050 Zürich | Florie ASTRUC |
01.04.2023 | 08:30 - 18:00 | Wattstrasse 3, 8050 Zürich | Florie ASTRUC |
02.04.2023 | 08:30 - 18:00 | Wattstrasse 3, 8050 Zürich | Florie ASTRUC |
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Stornierungsbedingungen
25hrs Aerial Yoga Teacher Training
Datum
Begann am Freitag, 31. März 2023
Mehrere Termine
Florie ASTRUC
Lehrer:in