25hrs Aerial Yoga Teacher Training

Aerial Yoga offers a unique opportunity to practice Yoga in new ways, explore with a different perspective and immerse oneself in this challenging yet playful practice! Led by Florie Astruc, this 25hrs Training aims at giving certified yoga teachers the knowledge, experience and tools to expand their teachings to the world of aerial yoga.

You will learn the basic knowledge required to start your flying practice, safety requirements and anatomic features specific to this type of yoga. From learning all about the equipment, to digging into poses and sequencing, you will be provided with a tool-kit allowing you to develop your own flows and sequences, offering challenging, fun and safe classes to your future students.

With the various groups of aerial poses broken down into categories, you will discover over 100 different postures and possible combinations!

// KEY CONTENT * Getting started: Equipment and safety requirements How to source & install the aerial silk Studio/Building requirements Insurance and liabilities

• Exploring Asanas Categories Warm-up Flexibility & Strengthening Inverted postures & Acrobatics Restorative poses & Relaxation Partner Aerial Yoga
• Anatomy, Benefits and Injuries Anatomical specificities of an Aerial Yoga class Physiological, mental & emotional benefits of the practice Most common possible side effects & how to deal with them Risks and injury analysis
• Teaching Methodology How to prepare an aerial yoga class Informed & creative sequencing Verbal cues & adjustments How to evolve: developing fluid flows, music for aerial yoga & more!

// PRE-REQUISITES - A 200hrs Yoga Teacher Training certificate - Affinity with the practice, willingness to learn and readiness to have fun : ) - Good physical condition and body awareness* - be prepared to be challenged! - Open-mindedness and curiosity to navigate new knowledge and experiences, receive feedback, and show up with self-enquiry and empathy to others. Together we grow stronger! - English proficiency - all classes & materials will be in English * A doctor's certificate is required to attend the training. Please note that for medical reasons, the training is not suitable for pregnant participants.

// PRICING Course price: CHF 750.- Full payment of the registration fee is required to secure your spot. Payment plans can be arranged on request.

// CERTIFICATION To complete your certification, attendance to the whole training is required. You will also need to pass a written exam & a practical exam on Sunday. Upon completion, you will receive an Aerial Yoga Teacher certification, allowing you to share the practice with others! Note that as a registered Yoga Alliance YACEP course, this training can be accounted for your Yoga Alliance Continuing Education hours.

// PRACTICAL INFO Dates: Friday 18th to Sunday 20th November 2022 Time: 08:30-18:00 Price: CHF 750.- Location: Bubble Yoga Zürich // Wattstrasse 3, 8050 Zürich Registration: Book online HERE or email us hello@bubbleyoga.ch

// SPACE IS LIMITED TO 9 STUDENTS ONLY! //