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Nicole is a yoga teacher and pelvic floor specialist. She holds several certifications in yoga (200-hrs Vinyasa & Nidra, 100-hrs Yin, 300-hrs Advanced Hatha, and 100-hrs of continued education) and is a certified pelvic floor specialist for Pregnancy & Postpartum by BeBo. What began as a physical practice evolved into a deeper exploration of body awareness, mental clarity, and personal growth. Over time, yoga has become a central foundation in how she relates to her life, career, and surroundings. Guided by her personal philosophy “practice to return to yourself—again and again” Nicole approaches both her personal practice and teaching with intention and authenticity. Her classes are rooted in breath-led movement, integrating elements of Hatha yoga, Vinyasa and functional mobility. She supports students in reconnecting with their bodies, cultivating presence, and developing a sustainable practice that enhances both posture and overall well-being. Her teaching emphasizes a balance of lightness, acceptance, and inner strength, creating a space that is both grounding and empowering. A key focus of her work is supporting women in the postpartum phase. Nicole leads recovery-focused courses designed to help women rebuild strength, restore pelvic floor function, and reconnect with their bodies after pregnancy and birth.