Mastering the Art of Good Sleep: Building Healthy Sleep Hygiene Habits
Meditation
Event
@ Elevate Studio
😴 Are you tired of tossing and turning at night, struggling to fall asleep or getting sleep but feeling tired during the day? If so, then join this interactive 2 hour workshop.
💤 This holistic workshop is designed to guide you through the importance of cultivating a serene sleep environment and help establish healthy sleep hygiene habits through nutrition and lifestyle changes for a night of blissful slumber.
Price:
⭐ Single ticket - 45CHF
⭐ Friends ticket (bring a friend with you) - 80CHF (for 2 people)
Prior registration required. Pay with TWINT or in cash on the day to Jessica.
Program:
✅ Understanding the Science of Sleep
✅ Nutrition and Sleep
✅ Creating a Herbal Sleep Space
✅ Digital Detox for Dreamers
✅ Mindful Sleep Practice
☑️ PLUS free virtual goodie bag
Looking forward to meet you 😊
Jessica Legore - Founder of The Health Triangle
Certified Nutrition Coach, Yin-Yoga & Meditation Teacher, with a BSc in Health Psychology. I take a holistic approach to health and wellbeing, focusing on three pillars; nutrition, movement and mindset. My passion is in Women’s health. Supporting women with stress, hormones, energy and sleep, believing that small, everyday changes can lead to long-term, remarkable results. As well as running private and corporate workshops, I also work with clients on a 1:1 basis and am an established health writer. IG: @thehealthtriangle. Website: www.the-healthtriangle.com
Datum
Sonntag, 7. Juli 2024
Uhrzeit
16:00 - 18:00
(120 min)
Ort
Wyssgasse 2, 8004 Zürich
Tickets
0,00 CHF | Save My Spot Single Ticket (45 CHF) | ||
0,00 CHF | Friends Ticket (80 CHF) 2 ppl |
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