Handstands - Foundation and Progressions

Yoga

Event

@ ATHAYOGA - Zürich

Have you ever wanted to learn handstands and asked yourself where to start? Or, can you get up in a handstand but you cannot quite hold it? Do you want to get off the wall?

We will go through an intelligent progression that will create safety and skills for you to embark and deepen your upside-down journey! You will receive tools for body and mind to start and perfect this practice at your own pace. Handstands offer benefits and challenges to the body and to the mind. In inversions we work on strength, balance, blood circulation etc. with excitement, fear, curiosity, respect, playfulness and more! There are no prerequisites beside having an awareness of your body developed in any physical or movement practice.

Datum

Samstag, 25. März 2023

Uhrzeit

13:00 - 16:00

(180 min)

Room

Shala 1

Ort

Gartenstrasse 14, 8002 Zürich

Lehrer:in

Salvatore Daniele

Über

I was always focused on physical activities. I am a slackline extreme athlete, founder and president of Zürich’s association and a board member and founder of the Swiss National Slackline Federation. I love to teach and practice Yoga Asanas and AcroYoga as a physical complement and support to my meditation practice. I feel that the practice of extreme sports combined with meditative disciplines establishes the balance between playing and staying. In both activities my ultimate goal is to live here and now, to play here and now, to stay here and now.

Anbieterinfos

ATHAYOGA - Zürich

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

In case of hindrances to participate at a workshop or training the student has always the possibility to look for a replacement. The full contact details (name, last name, email address) of the person who will attend instead must be submitted by email.

Alternatively the course fee can be refunded in full or partly, depending on the notice time. Cancellations must be submitted in writing.

Fees of cancelled workshops and trainings are as follows:

Time of cancellation Cancellation fee
until 2 months prior to the event: 25% of the course feeuntil 11 days prior to the event: 50% of the course feeless than 11 days prior to the event: 100% of the course fee

Classes, which have not been visited cannot be recovered at a later time nor will be refunded. Further there will be no entitlement for a discount or refund in case of absence (due to sickness, job-related and other reasons) or interruption of the workshop or training by the student.