Yin Yoga Klasse mit Giuliana (D)

It's been a few years now that yoga and meditation have found their way into my life, and I'm very glad about it. The gifts of yoga and meditation are visible not only during my practice, but also in my daily life, as I have more compassion for myself and others, as well as a greater feeling of connection. I fell in love with Yin Yoga at first sight. I felt that it was exactly what I needed to bring more calmness, reflection, and balance into my life. So when I decided to do a yoga teacher training, I went all in for a 200-hour Yin training. I feel blessed to have the opportunity to practice yoga and meditation, and I feel a lot of passion and desire to teach and continue learning. Building up on the yogic principle of a-himsa (non-violence) as well as the buddhist principle of karuna (compassion), my yoga and meditation practice extends beyond the mat and includes taking care of the environment and advocating for justice and equality.